Why am I tired all the time?

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

11. Get your Testosterone levels checked.

How come I can't stay sober?

If you found this resourceful, might I suggest following me for even better content?

- Honey

- Raw dairy

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.